lisa-yoga-loft

5 Simple Tips for Becoming a Master of Meditation

Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on a […]

AlannaKaivalya2_c

Sacred Sound: Mantras & Chants

Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project...] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

Namastay0017

NamaSTAY Yoga Towel Review and Giveaway!

I know when I practice yoga, whether hot or otherwise, I’m usually a sweaty disaster. It’s a good disaster, but sweaty nonetheless. Since slip-and-slide yoga mat syndrome is totally uncool, over the years I’ve added a variety of yoga towels to my collection to help with soaking up sweat, providing a solid practice surface, and […]

lisa-yoga-loft

5 Simple Tips for Becoming a Master of Meditation

Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on a […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project...] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

aum - mc yogi 1

A.U.M…(Almighty Universal Magnetic)…by MC Yogi…definitely going on repeat

Time to turn up the volume! MC Yogi just released a sweet new music video that has me pumped about his new album, Mantras, Beats & Meditations, set to release on April 1. His videos always have great visuals, but A.U.M. may be my new favorite. It’s tough to beat the combination of great lyrics, thumping […]

Latest Blog Posts

child body

5 Ways Yoga Can Help You Fall in Love with Your Body

When I first started doing yoga, I really didn’t like my body very much. I rarely had any positive thoughts about it. Mostly when I thought about my body I felt frustrated, or ashamed. These sound like big things to feel but in my experience talking and working with women these are some of the […]

laura-sykora-patriotic

Theming your yoga class, theming your life…

Theming is an integral part of the class-planning process if you are a yoga teacher, whether it is done consciously or not. Some people prefer to prepare a short story or inspirational reading, others choose a word or anecdote to share. However, even if you’re not intentionally putting forth the effort to plan a theme […]

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10 Things I Learned From Destination Yoga Teacher Training

1. I am stronger than I know. I spent hours upon hours, day after day doing insane amounts of intense yoga. My body did not let me down. On the contrary, it surprised me almost daily by how much it was able and willing to do. There was a point in the week where my body seemed […]

gratitude_silvia

10 Benefits of Gratitude

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose to Be Happy, they found that there are nine choices happy people make. One of those nine is to practice Appreciation.  The other of the nine choices includes: Intention, Accountability, Identification, Centrality, Recasting, […]

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The Yoga of Acceptance

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. – Lao Tzu The beauty of a yoga practice is that it helps us learn acceptance. Initially, I found that my practice was helping me […]

AlannaKaivalya2_c

Sacred Sound: Mantras & Chants

Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. […]

happiness-never-decreases

How Yoga Teaches Generosity

If you have a candle, the light won’t glow any dimmer if I light yours off of mine. ~ Steven Tyler Yoga has changed my view of generosity. I have learned to give without expectation and to always remain mindful of the quality of my generosity. After all, generosity in yoga is based partly on two […]

camillia-lee-blossoms

The Advanced Yoga Practice for When Things Fall Apart

Crap happens. Things fall apart. Life gets hard. This is about the advanced, accessible yoga practice that will help you when that happens. Read on… We make life harder or easier depending on how we think about what’s happening. We can’t change what happened to us, but we can change how it impacts us. The shift […]

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From the Archives

pumpkin yoga 3

Halloween + Pumpkin Props + Spooky Places + Yoga = Goofy Halloween Yoga Video

Find a spooky place...the more I watch this goofy Halloween yoga video the funnier it becomes--had to share cause I thought you might enjoy it too. Happy Halloween! … [Read More...]

giving-tree-yoga

The Giving Tree: 20 Days of Giving

(This is a guest post by Lindsey Lewis, yoga teacher, life coach and founder of www.libreliving.com) It’s a funny thing about giving. Even though my life is about being of service, even though everything I do to create a living and a life I love stems from helping other people do the same...I … [Read More...]

intuition

Yoga for Intuition

[Editor’s note: this is a guest post by yoga teacher, life coach, and www.libreliving.com founder Lindsey Lewis] Intuition Stories She was at the airport, waiting to go through security. One of the lines had about five people in it. The one she was in had about fifteen in front of her. She … [Read More...]

practiceyoga_final

First Yoga Class in Four Years

It's been almost four years since I actually stepped foot in a yoga studio. You're probably thinking that's a bit insane since I have a blog about yoga and you're reading it. There's a multitude of reasons why I rarely go to yoga class. First and foremost, I'm cheap, especially when I feel like I'm … [Read More...]

majora-carter

Wanderlust Speakeasy 2011 ~ Majora Carter ‘Department of Home(town) Security’

Video description: Majora Carter is an environmental justice advocate and producer & host of the Peabody Award-winning radio show, The Promised Land. She here shares her thoughts on Home(town) Security, and how we can make changes to our economy and our own well-bring by focusing on what needs … [Read More...]

Yoga Journal December 2008

It’s Time to Recycle Your Old Yoga Journals

Every few years I find my stack of yoga magazines piling up.  Eventually I convince myself to pull out the scissors and cut out my favorite yoga articles, which I then place in three-ring binders for reference.  I recycle the rest of the magazine.  It's a bit painful to chop up the magazines, but it … [Read More...]

David Swenson the Yoga

Video: David Swenson on Yoga and Strength

The words of a yoga master... [vodpod id=Groupvideo.3816496&w=470&h=360&fv=] Related products Ashtanga Yoga: The Practice Manual Ashtanga Yoga: The Practice--First Series With David Swenson … [Read More...]

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The Beauty of Yoga

Yoga is one of the most phenomenal spiritual connections to the self. Some individuals call it exercising, while others simply practice it to relax their body and minds. While it is proven to reduce stress and be an exercise of it’s own, it is something greater than that. Yoga is a union, a more … [Read More...]

Manduka

a yoga blog with tips, tools, & wisdom on yoga, books, & technology