While this week has definitely been a busy one, my renewed daily yoga practice has remained consistent. I think I’ve been on the mat pretty much every day but Sunday for almost a month. Yesterday morning I did an hour and 20 minutes of Ashtanga Primary Series (skipping a few poses here and there I admit). Tonight I went running for a half an hour and then did some nice and slow yoga stretching for about 45 minutes. My body’s feeling really good right now. I love running for its great cardiovascular benefits, but I also love that yoga doesn’t beat up my body quite as much. I’m trying to find the right balance right now.
Sorry to all of you who read this blog and are beginning to realize that the blog’s becoming somewhat of a personal yoga journal rather than a place to find useful yoga information. However, I do recommend checking out the constantly growing number of links to yoga-related websites and blogs that I find interesting. Most recently I came across a yoga blog called Visions of Cody that has a weekly podcast and posts about yoga (usually). I listened to a few of the podcasts and found them entertaining.