Ashtanga Yoga Intermediate Series Poster

Click here if you’re looking for the Primary Series poster…

 

Manduka Large Horizontal #1

A Giant Rubber Duck Meditating on the Pond... Seoul, Korea

The Yoga of Travel

The time has finally come. September marked the last month of The Alchemy of Flow and Form: Advanced Teacher Training at San Marcos School of Yoga with Gioconda Parker and Christina Sell. I learned a lot at my 300 hour teacher training: who I am as a teacher, what my authentic voice sounds like, and […]

AlannaKaivalya2_c

Sacred Sound: Mantras & Chants

Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project...] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

Namastay0017

NamaSTAY Yoga Towel Review and Giveaway!

I know when I practice yoga, whether hot or otherwise, I’m usually a sweaty disaster. It’s a good disaster, but sweaty nonetheless. Since slip-and-slide yoga mat syndrome is totally uncool, over the years I’ve added a variety of yoga towels to my collection to help with soaking up sweat, providing a solid practice surface, and […]

lisa-yoga-loft

5 Simple Tips for Becoming a Master of Meditation

Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on a […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project...] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

aum - mc yogi 1

A.U.M…(Almighty Universal Magnetic)…by MC Yogi…definitely going on repeat

Time to turn up the volume! MC Yogi just released a sweet new music video that has me pumped about his new album, Mantras, Beats & Meditations, set to release on April 1. His videos always have great visuals, but A.U.M. may be my new favorite. It’s tough to beat the combination of great lyrics, thumping […]

Comments

  1. Astanga Yoga Primary –
    Minas Gerais – Brasil – BR

  2. this was a really quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate alot and never seem to get something done.
    yoga

  3. I am grateful to have found this site. Preserve up the beneficial postings.

    yoga

  4. I discovered this blog once, then lost it. Took me forever to occur back and find it. I wanted to view what comments you got. Beneficial blog by the way.
    yoga

  5. I usually don’t write comments on posts, but your article urged me to commend your writings. Thanks for writing this, I am going to certainly common your site and arrive back as soon as in awhile. Happy blogging.

    yoga

  6. Excellent, thanks

  7. is there a way i can get this poster in large size? I would like to print it our and practice with it.

Trackbacks

  1. [...] Yoga Posts How to Clean a Yoga MatAshtanga Yoga Primary Series PosterAshtanga Yoga Intermediate Series PosterDon't Touch My Neti Pot! The Ancient Practice of Nasal CleansingSeasonal Vinyasa: Winter and [...]

  2. [...] Related posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series Poster [...]

  3. [...] Related posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series Poster [...]

  4. [...] practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a ‘true’ Ashtanga yoga class you will hold each posture for exactly five full breaths, [...]

  5. [...] practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a ‘true’ Ashtanga yoga class you will hold each posture for exactly five full [...]

Join the conversation...

a yoga blog with tips, tools, & wisdom on yoga, books, & technology