Ashtanga Yoga Intermediate Series Poster

Click here if you’re looking for the Primary Series poster…

 

Manduka Large Horizontal #1

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5 Ways Yoga Helps

Yoga means union. In a world that bombards us with clichés regarding a mind, body & spirit connection, this is very important. But in real people terms, what is the connection between the poses (asanas), breathing (pranayama), philosophy, and Western psychology? David Frawley, author of Yoga and Ayurveda writes: Yogic methods cover the entire field […]

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Sacred Sound: Mantras & Chants

Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project…] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

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NamaSTAY Yoga Towel Review and Giveaway!

I know when I practice yoga, whether hot or otherwise, I’m usually a sweaty disaster. It’s a good disaster, but sweaty nonetheless. Since slip-and-slide yoga mat syndrome is totally uncool, over the years I’ve added a variety of yoga towels to my collection to help with soaking up sweat, providing a solid practice surface, and […]

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5 Simple Tips for Becoming a Master of Meditation

Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on a […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project…] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

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A.U.M…(Almighty Universal Magnetic)…by MC Yogi…definitely going on repeat

Time to turn up the volume! MC Yogi just released a sweet new music video that has me pumped about his new album, Mantras, Beats & Meditations, set to release on April 1. His videos always have great visuals, but A.U.M. may be my new favorite. It’s tough to beat the combination of great lyrics, thumping […]

Comments

  1. Astanga Yoga Primary –
    Minas Gerais – Brasil – BR

  2. this was a really quality post. In theory I’d like to write like this too – taking time and real effort to make a good article… but what can I say… I procrastinate alot and never seem to get something done.
    yoga

  3. I am grateful to have found this site. Preserve up the beneficial postings.

    yoga

  4. I discovered this blog once, then lost it. Took me forever to occur back and find it. I wanted to view what comments you got. Beneficial blog by the way.
    yoga

  5. I usually don’t write comments on posts, but your article urged me to commend your writings. Thanks for writing this, I am going to certainly common your site and arrive back as soon as in awhile. Happy blogging.

    yoga

  6. Excellent, thanks

  7. is there a way i can get this poster in large size? I would like to print it our and practice with it.

Trackbacks

  1. […] Yoga Posts How to Clean a Yoga MatAshtanga Yoga Primary Series PosterAshtanga Yoga Intermediate Series PosterDon't Touch My Neti Pot! The Ancient Practice of Nasal CleansingSeasonal Vinyasa: Winter and […]

  2. […] Related posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series Poster […]

  3. […] Related posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series Poster […]

  4. […] practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a ‘true’ Ashtanga yoga class you will hold each posture for exactly five full breaths, […]

  5. […] practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a ‘true’ Ashtanga yoga class you will hold each posture for exactly five full […]

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