Elena Brower on Keeping New Year’s Resolutions

So, let’s see, we’re a little more than a month into the new year now. Maybe you set some resolutions to do more yoga, read more, get a little healthier, enjoy relationships more, etc., etc., etc.,… Gut-check time…how are you doing on all those amazing New Year’s resolutions?

Whether you’re still on track for meeting your goals (rock on!) or need a little course correction (join the club), I think you’ll find inspiring words of wisdom in this interview by Rosanna Tavarez with esteemed yoga teacher Elena Brower.

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5 Ways Yoga Helps

Yoga means union. In a world that bombards us with clichés regarding a mind, body & spirit connection, this is very important. But in real people terms, what is the connection between the poses (asanas), breathing (pranayama), philosophy, and Western psychology? David Frawley, author of Yoga and Ayurveda writes: Yogic methods cover the entire field […]

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Sacred Sound: Mantras & Chants

Many years ago when I started a yoga practice, I had no idea what it would reveal to me. I was just hoping for a little extra strength and flexibility, and I did what I could to avoid all the spiritual trappings of the practice. But, somehow, as it does, the yoga did its job. […]

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Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project…] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

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NamaSTAY Yoga Towel Review and Giveaway!

I know when I practice yoga, whether hot or otherwise, I’m usually a sweaty disaster. It’s a good disaster, but sweaty nonetheless. Since slip-and-slide yoga mat syndrome is totally uncool, over the years I’ve added a variety of yoga towels to my collection to help with soaking up sweat, providing a solid practice surface, and […]

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5 Simple Tips for Becoming a Master of Meditation

Want to take on meditation? Here’s 5 tips to help: Sit.  Learning to sit can be a challenge. Do some light stretches before sitting down and then start off with just 5 minutes of sitting–see how it feels. Remember there are many different ways to sit. Find a seat comfortable for you, in a chair, on a […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project…] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

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A.U.M…(Almighty Universal Magnetic)…by MC Yogi…definitely going on repeat

Time to turn up the volume! MC Yogi just released a sweet new music video that has me pumped about his new album, Mantras, Beats & Meditations, set to release on April 1. His videos always have great visuals, but A.U.M. may be my new favorite. It’s tough to beat the combination of great lyrics, thumping […]

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  1. We bring Yoga / Pilates sessions to you – at your convenience, at your premises or off-site. Everything from one-off sessions, to creating programs to support your requirements, and your team’s work/life balance.

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