Year of the Smoothie and a Blender Bottle Giveaway


21 Sept 2013 – Update: Thanks to everyone for the awesome smoothie combinations!  Congratulations to our three randomly-selected lucky winners!  Penny won the grand prize (GoStak Starter Pak, Classic and Sport Mixer bottles) and Evan and Carrie both won GoStak Starter Paks!  Now it’s time to chill out and enjoy sipping those smoothies…


There’s no better way to start off the day or finish a run or yoga session than with a deliciously yummy smoothie.  Personally, this past year has, quite literally, been the year of the smoothie for me and my family.  It’s a long story that I haven’t shared on Daily Cup of Yoga yet, but the short version is that last year we thought we were moving back to the U.S. from Japan for work, so we packed up all of our stuff, shipped it all away on a boat, and then ended up staying in Japan for another year…without any of our stuff!  Did I mention this was for a year?!?  Without any of our stuff?!?

I would like to say that living out of a suitcase for a year was totally zen, but for the most part it kinda just sucked!  However, there were some pretty amazing things that happened too because of the odd circumstance we found ourselves in.

First, without any of our cooking supplies, our diet changed dramatically.  We decided it was finally time to invest in a Vitamix.  Since this is not really a post about my adoration and love for my Vitamix, I’ll just leave it at this was a life-changing addition to our kitchen.  It opened my eyes to a world of food possibilities I didn’t have a clue even existed.

Second,  I discovered that a Blender Bottle was the best way to enjoy all the smoothies we were making.   Blender Bottle is a technology that is so simple it makes you wonder why someone didn’t invent it sooner and how you endured all those years of drinking chunky protein shakes.  With Blender Bottle, it’s chunky shakes no more!  And, it’s perfect for downing a delicious smoothie.  These days I don’t go too many places without a Blender Bottle in hand.

GIVEAWAY! Since it’s such an awesome, yet simple piece of technology, we’re excited to provide our amazing readers with three chances to win a Blender Bottle product!!

landing_gostak_1TWO WINNERS will walk away with a GoStak Starter Pak.  These are perfect for taking your snacks, protein, or vitamins, on the go.

ONE GRAND PRIZE WINNER will win a GoStak Starter Pak, a full-color Classic bottle, AND a SportMixer.  As Napoleon Dynamite would say, “Luckyyyy…!” 

How to win: Since we’re always looking for a new smoothie concoction, just leave a comment with the ingredients to a favorite smoothie OR leave a link in your comment to a smoothie recipe on another website (just one link though, otherwise it looks like spam).  That’s it!  We’ll pick three random winners at the end of the week.

I’m happy to say we’re now back in the States, we got our stuff back, and we’re still sippin’ smoothies every day!

And for a little advice to start the week off on the right foot:


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  1. Laura Phelps says:

    My favorite smoothie ingredients are almonds, raw cacao and banana!

  2. We’re green smoothie people. Lots of spinach, coconut milk, greek yogurt, strawberries, bananas and peaches are our favorite combo. My toddler even loves them!

  3. I love this avacado smoothie easy filling and delicious. Eckhart Yoga gave a few great smoothie recipes last month. The berry one was great.

  4. Blueberries, banana, honey.

  5. The antioxidant power of this smoothie is felt instantly! There is a vegan and non-vegan option :)

    1 cup frozen bluberries
    1 cup frozen raspberries
    3-4 T. shredded coconut
    1 T. flaxseed meal
    1 T. chia seeds
    1 tsp. cinnamon
    2 cups almond milk
    1-2 T. raw almond butter

    For a little more staying power, I use 2 scoops of vanilla whey protein (non-vegan) from,


  6. I love this avacado smoothie easy filling and delicious. Eckhart Yoga gave a few great smoothie recipes last month. The berry one was great.

  7. I’m new to smoothies and generally follow recipes. I always include a little bit of Vega powder in them though; it’s the most well rounded–and vegan!!–protein mix I’ve found.

  8. Blueberries, raspberries,strawberries, very vanilla soy milk

  9. I love a simple smoothie – strawberries, bananas, and a bit of orange juice!

  10. 1 Cup Almond Milk
    1 Banana
    2 tbsp PB2 (powdered peanut butter) or you can use any other peanut butter you like!

    This is how Elvis liked his sandwiches and is a great low-cal smoothie that tastes like dessert!

  11. I have a diary allergy, so no milk ingredients in my smoothies. I like apple juice as a base with half a banana and whatever other fruit or berries I have around. Mango is particularly yummy :)

  12. I like banana, mango, raspberries, blueberries, blackberries, and kefir.

  13. Bananas only, baby:D

  14. kalisisrising says:

    We have a classic recipe – bananas, oatmeal, flax and whatever frozen berries or mango are in the freezer at the time. I serve everyone’s but leave mine in the blender, add in some spinach and then we are all good to go.

  15. Always been a big fan of the kale/apple blends. This Mean Green Smoothie is quite yummy:

  16. Banana, strawberries, spinach, almond milk, cashew butter; tastes like a milkshake!

  17. Thanks so much. My favorite smoothie is with blueberries, orange & pineapple, a bit of water, mix it & enjoy it. Love & gratitude.

  18. Morning kale smoothies has been the absolute best lifestyle changed I’ve made in the past few years. My smoothies are almost always the same, which is great because I wear myself out if I need to make too many decisions in the morning!

    5-6 frozen strawberries
    2 handfuls of kale
    1T chia seeds or 1T protein powder, depending on if I started the day with strength training
    1/2 cup blueberries or blackberries
    1/2 frozen banana if I’m in the mood for something more smooth, like ice cream
    Fill my blender to the top with almond or soy milk

    Blend it all and it always tastes fantastic! I don’t always feel like making one, but if I go a few days in a row without them, I can tell in my body and my mind.

  19. Bananas, frozen blueberries, frozen raspberries, sunflower seeds, cinnamon and honey. Top up with filtered water. Blend till smooth. Great for brekkie on a scorching Summer morning in ZA.

  20. I always go with berries, bananas and add some vanilla extract. Great giveaway!

  21. Mary Cavanagh says:

    My recipe has no measurements, it changes from day to day depending what I feel like. This is my favourite recipe at the moment!
    Coconut Oil
    Protein Powder (for women)
    almond milk
    Greek yogurt

  22. You can’t go wrong with the traditional strawberry and banana smoothie with almond milk and spinach!

  23. Monica Chapman says:

    My favorite is a scoop of PlantFusion Chocolate protein powder (this is my fave, but I’m sure any brand would work), a teaspoon of almond butter, 1 frozen banana, 1 cup vanilla, unsweetened almond milk, a tablespoon of cocoa powder (to make it extra chocolaty) and a dash of saigon cinnamon. It makes a great breakfast when I’m in a hurry.

  24. Smoothie ingredients are: Cantaloupe,teaspoon Wheat Germ,Honey (unrefined) Strawberries,and Beets.

  25. One scoop Garden of Life Raw Protein (yerba mate flavor!), one cup chocolate (unsweetened almond milk), one ripe banana, blend and ENJOY! xo

  26. lemon , lime and cranberry juice

  27. My favorite smoothie recipe is: mint chocolate banana protein

    frozen banana
    protein powder (raw sun warrior)
    almond milk
    raw cacao powder
    fresh mint leaves

    Blend it all up & you’re good to go!!

  28. Jordan Troublefield says:

    I take a big heap of raw spinach,1 cup of frozen rasperries strawberries and blueberries, 1/4- 1/3 vanilla almond milk, half a banana…. favorite smoothie in the world. And so healthy.

    Also if you are feeling extra bold add some Chia seeds!

  29. I drink this smoothie at least two times a week:

    So delicious!

  30. Wow! I’ve never heard of these & I’ve been drinking smoothies every day for the past 4 months & love it! I love putting in some greens, bananas, gogi powder, flax seeds and coconut oil – yum! Your year with your stuff must have been a real eye opener.

  31. My current favorite is:
    watercress (lots)
    almond milk
    maple syrup (1 tsp)

    the color is questionable but the taste is out of this world.

  32. Every morning for breakfast I have…

    1/2c. Coconut Water
    1/2c. Frozen Mixed Berries
    1/2 a Medium Banana
    1/2 a Kiwi
    1 tbs. Chia Seeds
    1/2 ts. Avocado Oil
    1/4 ts. Sea Kelp

    My other favorite smoothie I have for migraine relief. I’ve battled migraines since I was a kid and have tried all kinds of medications, nutritional therapies, holistic treatments, etc. It use to be that having a coke (I think the combination of sugar and caffeine) was the only thing that helped, until I started researching brain chemistry and put this concoction together… enjoy!

    3/4c Frozen Pineapple
    3-4 Kale Leaves
    1 Celery stick
    1/2 a Cucumber
    1/4 Lemon
    1/2 a Kiwi

    Blend and enjoy!!!

  33. This morning I had:

    handful of frozen spinach
    handful of frozen kale
    1 stalk of celery
    1/2 a cucumber
    1/2 TBSP chia seeds
    handful of parsley (cilantro is also good)
    a generous splash of lemon juice
    pinch of salt
    stevia to taste

  34. I love Kale, Strawberries, Blueberries and chia seeds along with some almond milk.

  35. Banana, half of an avocado, kale, raspberries, coconut water, chia seeds, maca blend and enjoy!!!

  36. Blueberries, banana, almond butter, spinach, coconut water, maca powder (optional) YUMM!!

  37. This is my breakfast:

    1 1/4 cup almond milk
    1 T peanut butter
    2 T wheat germ
    1 T flax seed oil
    1/2 cup All-Bran nuggets
    1/2 cup frozen blueberries

  38. I call it a Super PB&J – Almond milk, peanut butter, strawberries and some Raw Food powder for greens & probiotics. Yummy!

  39. My favorite smoothie is
    A large handful of spinach
    Unsweetened almond milk
    1/2 banana
    Frozen strawberries
    1tbsp natural chunky peanut butter
    1 tbsp chia seeds

  40. Very similar to lots of people because its so good:
    A large handful of spinach
    1 banana
    1/2 cup of frozen or fresh strawberries/blueberries/blackberries
    1 scoop of Healthy Stronger Faster Vanilla Whey Protein (
    1 tbsp chia seeds

  41. I love to mix frozen pineapple, mangos, strawberries and blueberries with cranberry and orange juice!

  42. I always throw in bananas and some sort of green (spinach is super easy for beginners to handle). You can also throw in chia seeds for fun :)

  43. Cassandra A. says:

    Love a simple filling banana smoothie: 1.5 cups milk, half a banana, 4tbsp of peanut butter, and sometimes some chocolate chips as a treat!

  44. I love Kale, Banana and almonds.

  45. My latest obsession is banana, nectarine, almond milk smoothies with cinnamon and ground flax seeds. Before that it was pineapple, spinach, banana, mango (sometimes replaced with blueberries or peaches), with almond milk.

  46. My favorite has banana, pineapple juice, and ice. Another I’ve discovered more recently was intended to make vegan fudgesicles, but it has two overripe bananas (frozen is good), two tablespoons of cocoa powder, and one cup of coconut milk.

  47. Kale Sunshine. 2 handfuls if frozen kale, 6 cubes of frozen pineapple, orange juice and smooth it w a little cold water. Throw it in the blender and oh lala! Kale Sunshine.

  48. Amber fetzer says:

    Avocado, banana, spinach, almond milk, and honey!

  49. My go-to smoothie is chocolate rice protein powder and powdered peanut butter. Then I add spinach, kale, flax seed, blueberries, and a banana, and I’m out the door in the morning. This is the perfect, creamy blend!

  50. 1 frozen banana
    5 frozen strawberries
    Small handful kale
    1 tsp raw almond butter
    1 T cacao nibs
    1 tsp virgin coconut oil
    1 tsp chia seeds
    1/3 cup rolled oats
    3/4 cup soy or almond milk

  51. Frozen Banana
    Extra Firm Tofu
    Greek Yogurt – Banana Flavor
    2-3 Tbsp Peanut Butter

  52. Love this fruit and veggy combo:

    1/2 cucumber
    5-6 frozen strawberries
    handful of spinach
    Handful of blueberries
    Half of a green apple
    Juice from half of a lemon or lime
    Tsp chia seeds
    Tsp flax seeds
    Tbsp protein powder


  53. I love strawberries (4 oz), mango (4 oz), plain Greek yogurt, pomegranate juice, and kale!

  54. 1 banana, 3 spoonfuls of plain greek yogurt, some honey, a few cut-up strawberries some soy milk, 1 spoonful of flax seends, and a handful of berries!

  55. My favorite post hot yoga smoothie is 2 cups of spinach, one cup coconut water and one cup of trader joes very cherry frozen fruit with a few pieces of frozen pineapple thrown in for extra sweetness.

  56. My favorite smoothie ingredients are protein powder, frozen banana, flax seed, spinach, and whatever other fruit I have lying around. :)

  57. My favorite smoothie is a creamy chocolate berry one. I use frozen berries, avocado, coconut milk, cocoa powder, and chia seeds.

  58. Penny Whaley says:

    My favorite to help get me kick started in the morning:

    Frozen Monkey’ Coffee Chocolate Banana Smoothie

    Yield: Serves 2


    2 frozen bananas, sliced
    4 shots espresso, cooled
    1 1/2 cups milk (see note above)
    2 teaspoons raw cacao powder or regular cocoa powder
    2 Medjool dates, pitted
    1 tablespoon ground flax seeds


    1 Combine all ingredients in the jar of a blender and blend on high speed until perfectly smooth, about 30 seconds. Divide between two glasses and serve

  59. What a great giveaway! my fave smoothie is spinach, mango, avocado, almond milk, and dates!

  60. banana, pineapple, spinach, touch of cucumber, coconut and coconut flovor, cinnamon!

  61. This is awesome! For something with a tropical feel – living in the Pacific Northwest for most of my life I like to drink and eat foods that make me feel like I am in a tropical desitnation during the rainy months. My favorite smoothie is:
    Coconut milk
    Mango (fresh or frozen)
    A Banana

    Sometimes if I want a bit more tangy taste I like to add a splash of Odwalla Strawberry C monster juice!

  62. Devon McKnight says:

    Can’t beat almond/coconut milk, frozen peaches, frozen banana, and kale. YUM. Would love to test it out in a BlenderBottle! Fingers crossed :)

  63. frozen mango, banana, spinach, almond butter and water… yum!

  64. Cantaloupe blended with almond milk, vanilla protein powder and a few shakes of powdered ginger. I threw this concoction together a couple years ago and it’s sill one of my favourites. I know it sounds like a weird combo, but it works!

  65. for a dessert smoothie that I make all the time…i am a sucker for the basic chocolate and peanut butter combo
    1.5 to 2 frozen bananas
    1 tbsp peanut butter
    1 tbsp honey
    add chocolate almond milk to desired thickness
    it is also good with whipped cream added.

  66. I love what my gym calls the “Nutty Monkey”
    Almond Butter
    Almond Milk
    Optional protein powder


  67. My smoothie – a little greek yogurt, a banana, frozen blueberries, almond milk.

  68. Frozen watermelon, cucumber, vanilla greek yogurt, milk.

  69. This extra low-carb smoothie rocks!

    1 1/4 cups of unsweetened vanilla almond milk
    2 ice cubes
    2 cups of spinach
    1/2 of an avocado
    1 tbs of roasted flax seeds
    4-5 drops of vanilla stevia

  70. I love a frozen banana with Vega vanilla chai, almond milk, and cold brew coffee as well as banana, orange, coconut water, and almond milk.

  71. banana, frozen mango, frozen mixed berries, yogurt (any kind) and milk (any kind)! Yummmmm. =)

  72. Brittany Bailey says:

    My favorite smoothie recipe has strawberries, blueberries, pineapple, mango, and vanilla yogurt with a splash of naked coconut juice!

  73. Lexi Hooper says:

    Pineapple, Mango, Strawberry, Coconut water, Orange Juice <3 YUM

  74. Blueberries, raspberries, strawberries and banana – weird but it works :)

  75. Favorite Smoothie Ingredients:
    1 banana
    Frozen berries
    Almond milk or plain yogurt
    Fresh Spinach – a handful
    Almond Butter – tablespoon
    Flax Seed – tablespoon

  76. Heaping handful of kale and/ or spinach
    1/3 package of silken tofu
    Chia seeds
    1/2 to 1c coconut water
    Handful of frozen berries


  77. This mango smoothie is pretty good. I substitute almond milk for the yogurt.

  78. Canned organic pumpkin (~ half can)
    Canned coconut milk, full fat (~ half can; I like Natural Value – no guar gum and BPA-free cans)
    Water (enough to get consistency to your liking)
    Frozen banana chunks
    Scoop unflavored protein powder
    ~ 1/2 TBS cocoa powder
    ~ 1 teaspoon each: cinnamon and nutmeg
    ~ 1/2 tsp chili powder
    dash of salt

    Don’t skip the chili powder: that was an accidental addition once (grabbed it instead of cinnamon). I almost tossed the concoction when I realized on about my second shake of the jar what I was doing. It turned into a most delicious mistake!

  79. My favourite smoothie is watermelon, strawberry, iced tea, coconut frozen fruit bar.
    just throw in how ever much you want, strain it to get the pulp out if you want, but it back in add ice and iced tea and your life will never be the same!

  80. For a ‘luxurious’ treat: a bit of ginger, a handful of in season figs, 1 banana, a little plain yogurt, a little almond milk, chia powder, and a pinch of cinnamon to finish.

  81. I would go for any smoothies, especially the ones with strawberries, blueberries and banana :)

  82. Spinach
    Almond milk
    Your fav kind of protein

  83. Half to 3/4 of a cooked, peeled sweet potato, honey, Greek yogurt, cinnamon, nutmeg and almond milk. Tastes like pumpkin pie in a smoothie and it’s good for you!

  84. banana, strawberries, greek yogurt, hemp seeds, almond milk, almond and/or peanut butter, and a little nutella =D

  85. banana-1,pear-1,orange-1,apple-1,peanuts-10,almond-5,dates-4, ginger-1 small piece, beet-1 medium piece, kale – 1 or 2 leaves, mint -5 leaves

  86. Green power smoothie
    – kale
    – oat milk
    – frozen banana
    – frozen blackberries
    – additions: cacao powder or bee pollen

  87. I’m a commuting student, and smoothies are my favorite happy, healthy, filling snack! My favorite smoothie is a combination of:
    1/2 banana (preferably frozen)
    1/4-1/2 cup of frozen berry mix
    1 freshly squeezed grapefruit (including the pulp)
    1 freshly squeezed lemon (with pulp too)
    Add 1% milk to get your desired volume or conistensy.
    ** including the pulp lets you get the fiber and vitamins that are left in it. Wouldn’t want to miss out on those! **

    I usually make about 2 cups worth of smoothie, one after my morning run and one to have between classes.
    Hope you enjoy!

  88. My favorite morning smoothie is a handful of kale, a banana, fresh cut pineapple, sunflower seeds and coconut milk!

  89. Thanks for all the delicious smoothie ideas! Winners have been announced at the top of the post:) Have an amazingly smooth day!!

  90. Kate Squires says:

    Coconut water, noni juice, coconut oil, acai powder, kale, banana, raspberry, organic maple, cinamon and chia seed…delish, fillings and energizing!

  91. Servings: 2
    Calories: 270.6
    1 cup pomegranate juice
    3/4 cup vanilla soy milk
    2 pieces
    1 whole banana, large
    2 tablespoons almonds, slivered
    2 tablespoons protein powder
    1 teaspoon agave

  92. Strawberries, melon and banana – odd but delicious :)

  93. I love smoothies!!! Great article.

  94. 1/2 frozen banana
    a handful of frozen organic strawberries
    2 tbsp almond butter
    1/4 cup chocolate protein powder or split chocolate and vanilla protein powder (to equal 1/4 cup)
    8 oz of filtered water
    1 oz of almond milk

    YUM!! My go-to quick and nutritious breakfast!

  95. Hi! Did I miss this?
    My new favorite smoothie is in the fall spirit:
    Almond Milk
    Half a banana
    3/4 Cup of Pumpkin
    and of course I always add some flax and chia seeds

  96. My favorite is a berry smoothie, raspberries, bosenberries, blueberries, strawberries, banana, chia seeds and almond milk.

  97. My All Time Favorite Smoothie
    mango + banana + lemon + blueberry + cucumber + pineapple

    then I add (wait for it)….

    aloe vera jelly to the mix

  98. Strawberry, blueberry, raspberry. This is the year of the smoothie for me…..I hope lol.

  99. Mia Diola says:

    apples, bananas, malunggay, camu camu, and maca powder! :)

  100. Awesome post and tons of awesome recipes! To me the key is frozen greens: super convenient, they never go bad, cheap, and don’t take much space. We always keep frozen kale, spinach, and collards in the freezer. My fave recipe is:
    -1 banana (also great frozen!)
    -fill the rest of the smoothie maker with frozen kale and/or spinach and/or collards
    -some almond milk, maybe a quarter of a cup or so
    -add water until the liquid level is around the same level as the top of the greens
    -a splash of vanilla extract
    It’s amazing how with the banana and vanilla you don’t even taste the greens. Yummy and super healthy, I have one every day!

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