Going Creative – Meditation and Creative Consciousness

7097958115_c89680128f_bHumans are conscious beings. We are able to both analyze the creative spirit, discuss it intellectually — and also experience it.

When we meditate, we come home to our own creative fount, a sense of oneness that evaporates the ego-centred perception that we are separate beings adrift in a phenomenal world, doomed to die.

In meditation, we experience how humans are both creations and creators, and also how creator and the created are inseparable, one and the same. That we are about as separate from the rest of the world as a wave is separate from the sea.

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Creativity and The Con-Mind

To create, we need to overcome convention — the prior creations of what is usually called the ego mind. I call it “con”-mind, short for conventional, conceptual, conditioned and conformist (and, alas, a bit conceited, thinking it’s in charge of everything and a bit confrontational, seeing itself as separate and essentially alone, needing to defend itself. On the plus side, it’s good at construction and consistency, both essential to good creation.).

We all have a con-mind and we all have a creative mind and they inter-are.

Con-mind’s motivations are a desire to gain, reluctance to lose, or fear of choosing wrongly. In this mode, our mind is focused on the future outcomes of our present actions. If the outcomes are not achieved, we are disappointed and dissatisfied; if they are, we worry about losing them. Fear is the underlying driver and the inevitable outcome and what fear creates, mostly, is more of itself.

We are all more creative when we pay less attention to our con minds. When we take our attention away from the surface, our going and doing, and give it to the depth of our knowing and being. Or, deeper again, to the nothingness that interpenetrates everything.

This is where meditation comes in. When we take silent time to meditate, a shift happens, from thingness to nothingness. Our consciousness expands, our awareness deepens, we come into the presence of what the physicist Albert Einstein once described as “the most beautiful emotion we can experience… the [underlying] power of all true art and science.”

This power — our creative intelligence — is in us all. We don’t acquire it, any more than we acquire our fingers or our feet. Accessing it is largely a matter of removing the barriers we place between ourselves and this innate, powerful potential, allowing it to flow more freely.

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Dissolving Barriers through Meditation

Meditation dissolves those barriers. All meditation traditions hold that our conceptual mind is mainly driven by fear and wanting. Viewing and interpreting the world through those lenses leads us into a confused state. Patanjali, who wrote The Yoga Sutras, one of the oldest surviving guides to meditation, called the state avidya (ignorance) and speaks of it as a kind of veil that blocks spiritual and creative light from the mind. The object of meditation is to dissolve the veil, so conceptual mind and creative spirit are in direct and clear communication. Avidya disintegrates, the fog disperses, we can see clearly, at multiple levels, with our big mind.

This is very different approach to that taken by Western philosophy, which constantly explores the external world for information and knowledge, to discover practical answers to the fundamental questions. The eastern mind, the meditative traditions have always searched inwards, not for information for its own sake but for the sake of awakening not just knowledge but knowing. Creative consciousness.

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Creativity as Consciousness

Today, new technologies and understandings are confirming some, and changing other, long-held ideas about what those words mean. “Creative” is no longer applied only to a particular set of activities — writing, drawing, singing. It is now being understood as a condition of consciousness, a type of attention and awareness. You can paint or sing or draw or write in a conventional way. You can mop the floor, cook the dinner, do the filing or mow the lawn in a creative way. It’s an attitude, an inner condition brought to the present moment and the task in hand.

To “go creative” is to wake up, to allow your inner and outer senses to perceive, and thereby partake in, what is unfolding in a given moment. Creation is the act of turning up to the moment and, in so doing, making it new, fresh, alive and alert. It cannot be a creative activity, a creative moment without your creative presence.

You don’t have to do anything. On the contrary, in order for creative inspiration to arise, a part of your mind has to be in a state of “being” rather than “doing.” Guatama Buddha, sitting still under the bodhi tree, apparently doing nothing, was as creative as it is ever possible for a human being to be.

In order for a moment in your universe to be creative, it needs your presence, your alive, alert, awake attention. Then you have fulfilled your purpose in that moment. You have become a creative conduit, one of the conditions through which creative consciousness expands and spreads in our world. Though we are not always there for it, this creative consciousness is always there for us.

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Inspiration-Meditation-CoverEditor’s note: This is an extract from Inspiration Meditation, a “How To Meditate” Guide from novelist, poet, and Director of The Alliance of Independent Authors, Orna Ross. Inspiration Meditation explains the theory and practice of meditation — and introduces Inspiration Meditation, Orna’s own meditation method, which she practices daily and has taught to thousands of people through her Go Creative! books and blog.

Inspiration Meditation is designed to cultivate creativity, ideas and insights. It is not just for writers and artists — though they will find it intensely useful. Inspiration Meditation is for anyone who wants to master the art of conscious creation and apply it to any aspect of life.

A long-time teacher of creative and imaginative practice, Orna lives in London and writes, publishes and teaches around the globe. She has a dedicated belief in the power of the published word to transform and liberate. When she’s not writing, you’ll probably find her reading.

As for the photos, I took them in the early spring of 2012 on a trip to Kyoto, one of my favorite cities because of its contemplative beauty. Hope you don’t mind my walk down memory lane…

Kyoto-Meditation

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Comments

  1. I love this article!!! All about becoming one with our creative selves. So fabulous. Thank you for this.

  2. Great. Meditation relief our mind stress and build a strong immune system to fight against disease. http://healthowealth.com/the-benefits-of-meditation/

  3. Thank you for the article, it was very insightful. I really appreciate it because i’m trying to live a more peaceful lifestyle.

    http://hippiesandtea.com

  4. Love you article. Thank you. Creativity is a key of being a human!

  5. I love this topic! I did a research project on this for the end of my teacher training. I had participants mediate before doing a creative activity that they normally do and report on how it made them feel. Everyone loved it! I feel like meditation really opens me up to be more creative. I wrote a report about the project on my website if anyone is interested to look.

  6. Love this post – really nice photos too!

  7. Creative consciousness. Sometimes we’re so into making a decent living to provide for ourselves and our family. We’re so busy trying to make money, we’ve lost tract of some of the more satisfying feelings or moments that will give some meaning into this self, material world. But how can one transcend this ego-centered life and as you put it … be a wave and part of an ocean? what’s the first step to meditation? What is it really?

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