By Ashley Holly McEachern Guilty as charged. Just days after Pokémon Go – Niantic and Nintendos’ crowd pleasing app- hit the market, I joined my tech-nerd of a boyfriend for a walk down Toronto’s Bloor West neighbourhood, armed with a big screen iPhone and a map of my city and its lurking Pokémon. During the […]
It’s difficult to pick up a magazine or scroll through our social media feeds without seeing a mention of either mindfulness or meditation. Sometimes it can be confusing, as the terms seem to be interchangeable. Here is a simple explanation on the ways that they are separate, similar, and synchronize together. We can start with […]
A photo posted by Brian (@dailycupofyoga) on Jun 13, 2015 at 5:18am PDT There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about it, the yoga studios are packing in stretched bodies with quiet minds. […]
I’m sure most of us enjoy a little spontaneity in our yoga practice, but there’s also a lot to be said for showing up to a yoga class with a prepared teacher that puts on a smooth-flowing class. I do most of my yoga at home, but I don’t have many worse yoga pet peeves […]
You know you’re curious to find out what this Facebook “Yoga Retreat” game is all about. Well, wait no longer, Yoga Retreat is now live and just waiting for you to unleash your virtual yogic amazingness.
Traveling during the upcoming holidays has its plusses and minuses. You know it will be great to see family and friends, but the enhanced airport security measures stress you out. Then there’s sitting in a safety-oriented airplane seat that was not built for comfort. With a few planning tips and yoga poses to do at the boarding gate and on the plane you can arrive feeling rejuvenated and refreshed.
Slowly but surely some of our favorite iPhone/iPad yoga apps are showing up in the Mac App store. Okay, well actually there are basically only two yoga apps in the Mac App store right now fit to be classified as “yoga” apps, but it’s a start, and I’m absolutely positive there will be more competitors […]