Ashtanga Yoga Primary Series Poster

Click on the poster for an amazing ashtanga yoga desktop background!

Think you’re ready for the Intermediate Series? Here’s the poster

Update:  Many have asked where they can find this poster for purchase.  Good question.  I believe it used to be available on YogaLifestyle.com, but they seem to have replaced it with a poster by Matthew Sweeney.  I’ve searched high and low for additional copies of the Axel Dinse poster to no avail.  But, if you click on the poster above, you can view an expanded version in more detail.  Click here to see tons of other great posters on YogaLifestyle’s Amazon store.

Manduka Yoga Gear

Manduka Large Horizontal #1

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Is Your Yoga Earth-Friendly?

In line with the principle of Ahimsa, which translates as “non-harming,” as yogis we’re continually looking for ways to live in a peaceful way on and off the mat. This includes seeking ways to minimize our impact on the environment. Living green and remaining in balance with nature is not just something to practice at […]

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Is Your Head on Straight?

Freeze! Don’t move and notice your posture. Chances are–­­if you’re reading this on a computer, tablet or smart phone–­­your head and shoulders are hunched forward and your spine is rounded. Your neck, jaw and dominant arm may also be tense. This common habit, known as “forward head posture,” can lead to a wide array of […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project...] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

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NamaSTAY Yoga Towel Review and Giveaway!

I know when I practice yoga, whether hot or otherwise, I’m usually a sweaty disaster. It’s a good disaster, but sweaty nonetheless. Since slip-and-slide yoga mat syndrome is totally uncool, over the years I’ve added a variety of yoga towels to my collection to help with soaking up sweat, providing a solid practice surface, and […]

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5 Key Benefits of Being Positive

Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects us and determines how we feel, think and function. This energy field ensures the safety of our hearts. And since energy is everywhere and in […]

saagara--meditate with the world--see and do together

Crowdfunding Meditation Across the World: See & Do Together Could Use a Little Spare Change

[UPDATE: Check out this new video describing the project...] How cool would it be to meditate with millions of people across the world at the same time?  It would be totally awesome! Well, we’re big fans of the mindfulness-based tech company, Saagara, which recently launched a crowdfunding campaign on Indiegogo to aid in the development of a new meditation […]

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A.U.M…(Almighty Universal Magnetic)…by MC Yogi…definitely going on repeat

Time to turn up the volume! MC Yogi just released a sweet new music video that has me pumped about his new album, Mantras, Beats & Meditations, set to release on April 1. His videos always have great visuals, but A.U.M. may be my new favorite. It’s tough to beat the combination of great lyrics, thumping […]

Comments

  1. I love your blog it is great! i can’t wait to read more!

  2. Hi,
    i would like to order the “astanga vinyasa yoga poster” performed by axel dinse. Could you please tell me where to do. I am from Germany and i looked for it on the internet but i cant find a side where i can order it. Thank you in advance.

  3. Natalie Valenti says:

    Hey xx Would LOVE a poster for my house…can i buy it from you guys?

  4. Hi there! Just been looking for primary series poster, this one is definitely the best, in my opinion.
    Would like to order one.
    Please respond to my e-mail.
    Namaste

  5. Stefan Edström says:

    Hello

    Greit poster, how do I do to order one home?

    /Stefan

  6. I am also interested in ordering this poster. Pls let me know how to order it. Thx!

  7. rananjay singh says:

    hi i wood to like this type of yoga
    i want to more information about this
    with some photo of astanga yoga

  8. Hi,

    I’d like to know if i could order this primary series poster from you. I have been looking for a good copy, and this one you have is great. Please let me know how to order. thank you!

    Hui

  9. this poster shows axel dinse perform the primary series – axel teaches at our studio http://www.yogawerkstatt.at and you may order it from us.

  10. Heya Brian – found these posters are available too http://www.yogatemple.com/estore/estore.html from Matthew Sweeney. Some other stunning posters there too including the Chandra Moon Sequence.

  11. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

  12. it can be bought via these guys: http://www.yogawerkstatt.at/

    enjoy

  13. “Ashtanga Vinyasa” was so named by Shri Pattabhis Jois when he found the original form of it in some old (very old) papers (not sure what they were). After revising it and adding some other postures in later years, he decided with his teacher to name it Ashtanga Vinyasa Yoga as the story goes loosely because he believed it to be part of a total system – the Ashtanga yoga system (8 limbs) of which hatha yoga is the third.

  14. Is there anyway to get this poster in high solution so that i can print it out?

Trackbacks

  1. [...] while I doubt that the Primary Series was hip in ancient Pakistan, I do think that the roots of yoga have been around since we have. [...]

  2. [...] Yoga Posts How to Clean a Yoga MatAshtanga Yoga Primary Series PosterAshtanga Yoga Intermediate Series PosterDon't Touch My Neti Pot! The Ancient Practice of Nasal [...]

  3. [...] posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series [...]

  4. [...] posts:  Ashtanga Yoga Primary Series Videos,  Primary Series Poster and Intermediate Series [...]

  5. [...] Ashtanga Yoga Posters Two of the most popular links on Daily Cup of Yoga are the Ashtanga Yoga Primary Series and Intermediate Series posters from a yogi named Axel Dinse.  Though it’s nearly impossible [...]

  6. [...] Click on the poster for an amazing ashtanga yoga desktop background! Think you’re ready for the Intermediate Series? Here’s the poster … Ashtanga Yoga Primary Series Poster – Daily Cup of Yoga [...]

  7. [...] series is composed of 75 postures that you move through holding each for 5 breaths.  It looks like this.  I’ve been terrified to try it but finally on a whim went to an ashtanga class last night. [...]

  8. [...] Bollywood movements into her yoga practice. Traditional Ashtangi’s, however, will practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a [...]

  9. [...] I was (and still am) a very Type A personality, and it takes some serious effort to quiet my always-racing mind. I dabbled in yoga here and there, but never really experienced a deep release or “yoga high” until I took Missy’s Power Yoga class. A vinyasa flow style heavily based on the Ashtanga primary series, Power Yoga had me working hard and sweating as my heart rate increased. Essentially, it was a cardiovascular workout, complete with warm-up, strength training, stretching, cool down, and relaxation. For the first time in my life, I not only felt a pool of calm in my heart and quiet in my mind, but I also had found a form of exercise that I actually enjoyed. A sampling of the Ashtanga Primary Series. View and download the full series and here. [...]

  10. [...] Bollywood movements into her yoga practice. Traditional Ashtangi’s, however, will practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a [...]

  11. […] Bollywood movements into her yoga practice. Traditional Ashtangi’s, however, will practice the primary series, a specific grouping of postures, and then eventually move on to the second series, etc. In a […]

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