Find out what Hatha yoga is all about by reading the Hatha Yoga Pradipika. From Wikipedia The Hatha Yoga Pradipika (Sanskrit: Haṭhayoga Pradīpikā) is a classic Sanskrit manual on Hatha Yoga, written by Svami Svatmarama, a disciple of Svami Gorakhnath. Said to be the oldest surviving text on the Hatha Yoga, it is one of the three classic texts of Hatha Yoga, the other two being the Gheranda Samhita and the Shiva Samhita. The text was written in 15th century CE. The work is derived from older … [Read more...] about Book: Hatha Yoga Pradipika
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908 Asana Poster by Sri Dharma Mittra
This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago. … [Read more...] about 908 Asana Poster by Sri Dharma Mittra
908 Asana Poster by Sri Dharma Mittra
This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago. … [Read more...] about 908 Asana Poster by Sri Dharma Mittra
Rodney Yee Demonstrates the Seated Half-Fish Pose
[vodpod id=Video.16021946&w=425&h=350&fv=] … [Read more...] about Rodney Yee Demonstrates the Seated Half-Fish Pose
Keep Your Spine Healthy at Work with Chair Yoga
In this clip, Rodney Yee explains how a few yoga moves can keep your spine healthy even if you're stuck in a chair all day. … [Read more...] about Keep Your Spine Healthy at Work with Chair Yoga
Weekend Yoga Thoughts: Taming Information Overload
We live in a day and age of information overload. You know exactly what I mean. In fact, you're probably sitting there at your computer right now beginning to think to yourself that you've spent way too much time on the Internet mindlessly surfing for one evening. Nonetheless, unless your will-power is stronger than your mouse clicking fingers, this blog will probably not be your final web surfing destination for the moment. In a matter of minutes you'll be off to some other website in … [Read more...] about Weekend Yoga Thoughts: Taming Information Overload
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