Our hearts are like a safe in the energy bank of our bodies. We each have our own security personnel in the form of a personal energy field that protects us and determines how we feel, think and function. This energy field ensures the safety of our hearts. And since energy is everywhere and in everything we should learn how to make ongoing positive deposits into our happiness bank account.
I have studied the research on the beneficial effects of being positive and the negative affects of being negative. The research is clear. It really does pay to be positive and the benefits are numerous. The ancient yogis have been teaching this for thousands of years. Sutra 1.3 is translated as:
Yoga frees you from the drama, the tragedy, the saga your mind creates and allows you to experience your True Joyful Self…
We have a choice in being positive. For every minute we are angry, we lose sixty seconds of happiness. We must recognize as John Lembo says “Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in turn control the way we feel and act.” Therefore the first step is to be aware of your mental habits. So often we don’t even realize we habitually catastrophize and trigger the stress response as a result.
We have the power to consciously develop a habit of looking for the good. A habit where you can expect people to treat you in a positive way. Why? Because through the way we think and act we teach other people how to treat us in return.
Jen Gray Blackburn writes, ”You will find life a whole lot easier if you can keep in mind that most people are just trying to do the best they can.” As yogis, it is our responsibility to decrease suffering and instead promote positivity expressed as love and compassion. This in turn strengthens our personal experience of universal joy and happiness.
Here are 5 key benefits to inspire you to practice being positive.
5 Benefits of Being Positive:
- Stress Reduction: Positive thoughts counter the negative effects of stress. For example, you can’t be thankful and stressed at the same time. (Several Studies)
- Social Interaction: Positive people have more friends, which is a key factor of happiness. (Robert D. Putnam)
- Love: Marriages are much more likely to succeed when the couple experiences a 5 to 1 ratio of positive to negative interactions whereas when the ratio approaches 1 to 1, marriages are more likely to end in divorce. (John Gottman)
- Performance at Work: Positive people are able to see the big picture, which helps them identify solutions, whereas negative people maintain a narrower perspective and tend to focus on problems. (Barbara Fredrickson) Positive work environments outperform negative work environments. (Daniel Goleman) In the workplace positive people are more likely to receive greater support from their colleagues and as result receive pay raises and promotions more frequently. (Several Studies)
- Life Expectancy: Positive people live longer. (A Primer in Positive Psychology, Christopher Petersen, PhD)
Keep it positive!
Love yourself, love your day, love your life!
Editor’s note: This is a guest post by Daily Cup of Yoga contributor Silvia Mordini, E-RYT, retreat leader, happiness coach, and yogipreneur. Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted! Born in Ecuador, raised traveling around the globe, she is an enthusiastic citizen of the world and spiritual adventurer. She has over 10,000 hours and 15 years of teaching experience, owned a yoga studio for 9 years and after being run over by a car used yoga to recover physically and emotionally. Silvia leads Alchemy Tours Yoga Retreats and Alchemy of Yoga RYT200 Yoga Teacher Training.
Silvia can be reached on the Web at www.alchemytours.com or www.silviamordini.com, or via email at firstname.lastname@example.org. Twitter: @alchemytours, @inspiredyogagal; Facebook: Silvia Mordini; YouTube: lovingyourday; Pinterest: Silvia Mordini; Intagram: alchemytours.
Photo credit: lululemon on instagram