Unraveling The Science Behind Yoga’s Benefits

If there was a drug that could mimic the effects of yoga, it would probably be the world’s best-selling drug.” ~Dr. P. Murali Doraiswamy, M.D.

Thought this was a pretty interesting interview with John Denninger, a psychiatrist at Harvard Medical School, who led a five-year study that revealed how yoga and meditation practice affect genes and brain activity in the chronically stressed. It’s science, people!

Krishnamacharya: The Father of Modern Yoga
Soul Freedom and How it Relates to Your Real-World Life
Manduka

What do you think?