Yoga Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat

webeka_pada_rajakoptasana_iiIt’s fair to say that yoga has been around for a while and has come a long way since its hippie days of the 60s and 70s. I remember taking my first class when I was twelve years old, I went with my grandma and fell asleep. I thought yoga was for older ladies in leotards and didn’t take another class until after college. I had no idea the practice could be so dynamic and physical. Luckily yoga has gained a lot more attention and most people have a good idea of what yoga is all about as well as its benefits — still, there are a few common misconceptions worth addressing. So here we go: Debunking the top three yoga myths and reasons for not practicing.

YOGA MYTH #1: All Yoga is Created Equal

At first glance it may seem like yoga is yoga is yoga, but take a second look and you’ll discover that there are many different ways of practicing yoga being offered in the States. According to the American Yoga Association, there are more than 100 styles of yoga. And while yoga is for everyone, not every style of yoga is. Meaning, the yoga offered at your gym might not be the best yoga for you.

PickYourYoga_cvr.inddThat’s why I wrote my book Pick Your Yoga Practice, to help newbies and experienced practitioners alike understand the sometimes subtle differences between styles of yoga. In the book you’ll find seven popular yoga styles discussed in-depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention, as well as ten more styles in the “Best of the Rest” chapter.

You should also be aware that not all yoga teachers are created equal either. Yoga’s popularity grew at such an exponential rate here in the U.S. that yoga’s professional standards and governing bodies are just now catching up. Some current teachers completed their training over a weekend while others have spent years studying to become a yoga teacher. Different styles of yoga have different requirements, expectations and standards for certifying yoga teachers. Spend a short amount of time checking out the teacher’s bio and trainings before jumping into class, and always do what feels best for your body.

YOGA MYTH #2: Yoga is for the Flexy-Bendy Type

Whenever I tell someone that I teach yoga, they either tell me they practice yoga and love it or share with the me the reasons they don’t practice yoga: the most often being “I’m not flexible.”

While I understand that from the looks of it yoga is only for those blessed with the ability to fold themselves in half, that couldn’t be further from the truth. Yoga is meant to help you become more comfortable, gain strength, and increase range of motion in the body you have. The benefits are the same regardless of how far you can bend. Besides, you aren’t strong before you started strength training and you don’t have endurance before you start cardio workouts—does that mean you aren’t going to lift weights or go for a run… ever? Don’t be silly. When I started practicing yoga I couldn’t even touch my toes.

Everyone has to start somewhere, and if you’re uncomfortable with your inflexibility or at all intimidated by the class environment, you may want to think about taking a more compassionate style of yoga, like Kripalu yoga, or a beginners class where you’ll learn the how to use props to modify the poses to compensate for tight hips, shoulders, and hamstrings. Many styles preference function over form, meaning that the shape of the yoga postures are modified to meet the needs of the individual. A skilled teacher will be able to show you, with the use of props, how to adjust yourself to make the poses more comfortable for your body.

I’ll also have you know that it is better to come to yoga with less flexibility and gain it gradually than to start practicing as a wet noodle. It’s the flexible people who are more likely to injure themselves. Yoga requires equal flexibility and strength, and the hope is that you’ll balance the two. Flexibility without the strength to match is much more hazardous than strength without being flexible.

YOGA MYTH #3: Yoga is for the Spiritual

Not true. Yoga is for anyone. The great thing about the practice is that you can take it as far as you want to go. You may just like the physical exercise combined with the breathing and leave it at that. You may become a monk. Point being, yoga doesn’t care. The more people stretching, breathing, and moving their spine the better! All are welcome.

You can continue with the same lifestyle you have now and practice yoga. However, don’t be surprised if you start to preference healthy lifestyle choices over unhealthy ones. Yoga has a way of working itself into your life off the mat. Yoga puts you more in touch with your body—the way you feel. By practicing yoga, you will start to notice what makes you feel your best and when you’re not feeling quite your best. Without forcing yourself, you simply start making decisions that help you feel good all the way around.

The fantastic part about having so many styles of yoga available to us is that you have some choice as far as personal preference. If you want a more overtly spiritual yoga practice then you can choose a style that incorporates more chanting and meditation, if you’re looking for a straightforward yet mindful workout then take a class focused on producing sweat. There is of course a lot of crossover, and each style has much more to offer than what initially meets the eye, but with this many variations on the market you’re sure to find the right combination for you. 


[webMeaganheadshotEditor’s note: This is a guest post by Meagan McCrary. Meagan is a Los Angeles based yoga teacher and the author of Pick Your Yoga Practice. She teaches for Equinox Sports Clubs, works one-on-one with some of the entertainment industry’s leading professionals, and holds workshops and retreats nationally and internationally.  Visit her online at]   

The above post is based on the book Pick Your Yoga Practice © 2013 by Meagan McCrary. Printed with permission of New World Library  If you’d like to hear more from Meagan about the inspiration for her new book, check out the interview below.

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  1. The perfect post! I write much on these topics at my Yoga Blog! Finding a great practice is like dating. The first, second, or even thirtieth attempts might not be divine. But one day, something will click; and it will feel like coming home. :)

  2. Cannot tell how much I loved this post! It attacks the three most prevalent myths around yoga. I have been into yoga for years and now write about it regularly. My advice to readers always is never to restrict or stop yourself from practicing yoga. The ancient practice is about acceptance and opening yourself (both physically and mentally) to the amazing world outside.
    Just go with it and you’ll be surprised to see the results. The practice is beyond any kinds of physical, geographical or religious limitations. And those who feel they are not flexible enough, give IYENGAR YOGA a try, and you’ll love how your body responds to it.
    Stay healthy, stay happy :)

  3. Yoga is all spiritual. You meant to say “Asana does not have to be spiritual.”

  4. Thank you Nicole and Mansi! Love your input. And I completely see your point Dana, but I actually did mean to say that yoga does not have to be spiritual. Take Desikachar’s teachings (or Viniyoga) on the Yoga Sutras, he takes all of the god/spiritual stuff out (and actually there are only four sutras that even mention god consciousness it just depends on the authors interpretations). Yoga, not just asana, can be considered life skill tools without venturing into the spiritual. However, many would argue that yoga is inherently spiritual b/c of the breath awareness. The awesome news is that yoga is open to all interpretations and invites everyone on board, spiritual or otherwise.

  5. amphibi1yogini says:

    You can be very spiritual with little breath awareness (except when doing pranayama exercises itself, seated) … to me, yoga is about the chanting, the movement, the alignment, and the created-mood (rasa) … it is about effecting Change above all ..

  6. For me Yoga is all about releasing negative energy and absorbing positive energy from environment.

  7. Yoga is something that change the energy level from negative to positive…. we feels better and make happy to people around us.

  8. I just recently got into yoga. It’s amazing how it can almost instantly make you feel better, both physically and mentally. If I am sore, or just feeling down, I perform some yoga moves, and I’m okay. It’s amazing!

  9. My partner is an Ashtanga teacher and I’ve been practicing with her regularly. I’ve fallen in to one of the misconceptions. I was struggling with not being able to bend forward very far so got frustrated with myself.

  10. This is a great post! I myself am still trying to figure out which type of yoga I like the best :)) Really helpful :)

    I post about yoga myself on my blog :))

  11. Can i have a question? Maybe this’s not close relate with this post.
    Is yoga suitable with any age?

    • Yes! Any age, but you need to find the right yoga style and class that’s appropriate for you. My mom started practicing yoga for the first time at 55 and my grandma practices at 90. Good luck!

  12. I totally agree with you here. These misconceptions about yoga deserve a rethink. The most common misconceptions that keeps people off the mat is “I’m not flexible” In my opinion, Yoga is for one and all regardless of age, color, caste, creed or religion.

    I really appreciate your aim to make it accessible for everyone to try Yoga. Very well written article. A must read for everyone.

  13. Thanks for sharing this. I so love reading stuff about yoga, I get to learn new stuff and techniques as well as realize new benefits.

  14. Yoga is a real pleasure for body and soul. But it requires dedication and huge physical capacities. To prepare your body for regular trainings and to improve your results the proper nutrition is vital. I am taking Military Grade Nutritionals. These dietary supplements were developed for soldiers, but they are good for everyone, who wants to keep fit. They provide sustainable results and help me improve my shape quickly.

  15. All above giving content is very good and fantastic and wonder full as well as informative and all blog keeping the wonderful content, thanks for providing such a nice information’s…

    Julie Wilcox

  16. Yoga is all about releasing negative energy and absorbing positive energy

  17. Stephanie says:

    “I am not flexible” is one of the most common misconceptions. You don’t have to be flexible to learn Yoga rather you need to learn Yoga to become flexible. I have been to many Yoga studios around London but my favorite is the Yoga studio in the Reebok Club, Canary Wharf. Have you been there? If not, I’ll highly recommend you to visit it. The place surely is a heaven for the fitness freaks.

  18. yoga and asanas are not the same things .. Yoga teachings are about the bringing together of body, mind and spirit to finding inner peace and being content, while asanas(pose or postures) were designed to help your body to find its limitations, tightness, blockages etc and through practice and knowledge and patience you start to unwind or unblock the layers to a healthier physical body(within what your body holds..again learning your limits and being content within it) … once the body starts to transform through the balance of asana practice then the mind and spirit can start to be more present…. asanas do not get rid of the ego or egoistic emotions but it can create more of a sense of regaining your power over your health again .. promoting self esteem that was lost over years of abuse or neglect of our health(which will hopefully start the process of tearing down the ego).. that is why finding a honest teacher makes all the difference in the world on opening up the teachings (not shoving it in students faces) of yoga .. bringing the beautiful message of inner peace and contentedness to people in a way that is not offensive to individual beliefs (again it bring together “yokes or binds”) there is so much more to this topic, thank you for bringing it our in this space :D

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