Are you Still Growing? The Power of Intention

yoga-intention

“The only difference between a flower that is alive and one that is dead is that the live flower is still growing.”
~ Dr. Wayne Dyer

Intention is defined as setting an expectation for yourself, an expectation for your personal evolution. Going to yoga class helps us reconnect to our commitment to grow by giving us time to focus on our key intentions known as sankalpa. The consistency of the yogic practice (sadhana) supports us to keep these promises. When we come to the mat we inherently contract with ourselves to continue to expand our range. Therefore, we do not stop aspiring to spiritual development even once we’ve attained an intention.  

When I was little my Mama measured us (me and my brother) against the door in our house and marked the little lines proving I was actually growing physically.  I loved that!  I was sad the day she stopped measuring at five foot two and a half and I stopped physically growing because I liked seeing my progress.

As adults, more important than physical growth, is our spiritual and emotional growth–that has no chronological limit.  In the practice of “Yoga Cikitsa,” Yoga as Therapy, we always ask ourselves in the words of Gary Kraftsow, “Am I making things better?”  This gets to the heart of an important question:  ARE YOU STILL GROWING?

You can manifest growth in many ways, for instance:

  • Are you challenging yourself to learn new poses?
  • Are you deepening a conscious relationship? (Finding better ways to solve problems, creating a fresh vision)
  • Are you trying new types of food?
  • Are you going new places? (Maybe its time for a yoga retreat? The Dalai Lama says, “Once a year go someplace you’ve never been before.”)
  • Are you learning another language?
  • Are you expanding your range of read books? (Promise to read at least 4 books this year. According to the Pew Research Center, only 14 percent of Americans read at least 2-3 books last year.) 
  • Are you making new friends?
  • Are you going deeper in familiar poses?
  • Are you learning a new skill, developing a new hobby, trying new things?
  • Instead of going to work today, what would you really want to be doing?

It was as a result of meditating on “Am I Still Growing?” that some years ago I made the commitment to start leading worldwide yoga retreats combined with other ways to express one’s vitality like surfing, zip lining, cycling, kayaking and hiking. I sold my successful nine year old Yoga Studio to develop a new way to hold space and create opportunities for others to invest in their own personal development off the mat. I believe that for most, going to a new country and trying new things creates discomfort and yet it is always outside of our comfort zone that we experience the most growth and evolution.

We all deserve to keep expanding in order to mature spiritually and emotionally. Most of all, I certainly want us to consciously flourish into a kinder, more patient, and more loving world.  And I wholeheartedly believe we feel most inspired when we’re still growing. Today, recommit to affirm your best intentions through growth!

Love yourself, love your day, love your life!
Silvia

—————————————

Screen Shot Front Silvia CardEditor’s note: This is a guest post by Daily Cup of Yoga contributor Silvia Mordini, E-RYT, retreat leader, happiness coach, and yogipreneur. Enthusiasm to love your life is contagious around Silvia. Her expert passion connects people to their own joyful potential. Silvia lives her happiness in such a big way that you can’t help but leave her classes, workshops, trainings and retreats spiritually uplifted! Born in Ecuador, raised traveling around the globe, she is an enthusiastic citizen of the world and spiritual adventurer. She has over 10,000 hours and 15 years of teaching experience, owned a yoga studio for 9 years and after being run over by a car used yoga to recover physically and emotionally. Silvia leads Alchemy Tours Yoga Retreats and Alchemy of Yoga RYT200 Yoga Teacher Training.

Silvia can be reached on the Web at www.alchemytours.com or www.silviamordini.com, or via email at silvia@alchemytours.com. Twitter: @alchemytours@inspiredyogagal; Facebook: Silvia Mordini; YouTube: lovingyourday; Pinterest: Silvia Mordini; Intagram: alchemytours.

Photo credit: bohemian_heart on instagram

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Comments

  1. This is such an insightful post. When I do yoga and I focus on my mantra, I continue to grow and I know I want to grow. But being bogged down by daily life, this post makes me think about my day!

  2. This is post is inspiring but not only for yoga, also for life. Nowadays we seem machines or robots and I think we forget about “growing”. Thank you for sharing these words.

    http://www.lovelivingabroad.blogspot.com

    Beatriz

  3. I agree with the previous comment by Beatriz. This post is definitely about more than just yoga. There are really only two choices growing or ceasing to grow and atrophy. I’d rather continue to grow. Thanks for the thoughts and inspiration.

  4. only just found your blog and glad i have, it’s great!

  5. Thank you for clarifying the idea of intention. This post was very helpful. I’ve just started taking yoga teacher training to deepen my practice, heal my body and nourish my spirit. I never imagined yoga was as deep and rich as I am finding it to be. I look forward to reading more of your posts.

  6. I am planning to start yoga now. Having a fit and health body is good but I still fell empty and unsatisfied at times. I try to workout more to relieve stress and tension but still at the end of the night, I am bothered by the same thoughts and worries. I can’t seem to sleep well and as a result I get easily agitated. Yoga gives the missing piece I need, the peace from within. A balanced life constitutes not on the physical wellness alone but on the spiritual aspect as well.

  7. Hello Silvia,

    Thanks for sharing such inspiring words. I feel that not ALL types of yoga allow us to set our intentions, right there on our mats. I started yoga by practice Bikram, as a tool to get to a healthy weight (and life!) It was only when I started practicing Vinyasa that I learned to set forth an intention for that particular practice. I guess you could say my intention at Bikram was always the same (weight-loss) but I never thought about it as deeply as I’m able to do it during my Vinyasa.

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